Month: February 2022

benefits of paschimottanasana

What Are the Benefits of Paschimottanasana?

The Sanskrit word Paschimottanasana means ‘westward stretch’ or forward bending asanas, and this asana is one of the more powerful stretches in hatha yoga. It’s an effective stretch for lengthening hamstrings, relieving back pain, increasing flexibility in the spine, and releasing tension from the lower back. In this post, we are going to cover Paschimottanasana’s …

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