Health

Benefits of Paschimottanasana

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If you practice yoga and are not familiar with Paschimottanasana and its benefits of Paschimottanasana, this blog is for you.

To do this Paschimottanasana yoga pose

  • Sit on your shins with your knees pulled up to your chest or folded down one by one. You may use a blanket or rolled mat under you if it’s too difficult to sit cross-legged on the floor.
  • Lengthen your spine and rotate your torso to the left, finding a twist by feeling the movement in your ribcage and lower back.
  • Place your left hand on the floor behind you or on your left thigh.
  • Stretch your neck to the right, then turn up to look over your left shoulder.
  • If you can twist farther, place your right hand on the floor behind you or on top of the other ankle.
  • Gaze over your right shoulder for an additional spinal twist and possibly lower back stretch. You may place a pillow or bolster under each knee for support if necessary.
  • Hold for 30 to 60 seconds.

Benefits of Paschimottanasana

  • Gives deep relief from tension in the lower back.
  • Opens up the side body and releases tension from hip rotators.
  • Opens up the chest and upper back, stretching the shoulder blades, spine, pectorals, and quadriceps (front of the upper leg).
  • Increases flexibility in the spine.
  • Stretches hamstrings and increases circulation to those areas.
  • Stretches the lower abdominals and relieves pressure from the organs.
  • Strengthens the calves, glutes, and knees.
  • Strengthens the arms, hands, shoulders, and elbow joints.

What are the benefits of Paschimottanasana and contradictions?

  • Do not attempt this pose if you have sciatica (pain that originates in your hips and shoots down your leg).
  • Avoid this pose if you have glaucoma or ear infections.
  • Try to do this pose on a non-slippery surface such as a blanket or folded mat.
  • You should not practice this pose if you have had recent abdominal surgery.

Variations & Modifications of Paschimottanasana

  • You can place a bolster under your legs for added support.
  • For more challenges, sit up as far as is comfortable and then lift your hips upwards towards the ceiling.
  • Make sure to stretch the neck, shoulders, and arms fully in this pose.

What are the Benefits of Paschimottanasana FAQ?

Jay Loharkar

By profession, he is Software Developer and by Passion, he is an ardent blogger, website developer, and SEO expert. Jay has specialized in several leading Web technologies and has an active interest in the latest trends on the Web. His passion for technology, creativity, and blogging has enabled him to carve a niche in the web industry.

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