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50 Tips to Relieve Joint Pain Naturally

Editorial Team
Editorial Team
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50 ways to relieve joint pain naturally

One of the most common conditions is joint pain, which can be felt in the spine, hands, legs, etc. Pain may be sometimes natural or even unnatural, depending. A recent study has found that joint pain can happen in the morning time and with the body movements it gets normal. Although too much activity can cause the pain worse than worse. 

The pain in the joint can affect your performance severely. It may even become a severe health problem that can negatively affect the quality of your life. There are several treatments that can help cure this problem with care taken on the daily activities and functions.

Natural Tips to Relieve from Joint Pain

Painful joints can be very uncomfortable and sometimes make it difficult to do some of the simplest tasks in day-to-day life. Here we have listed below 50 tips to Relieve Joint Pain Naturally.

1. Green Tea

Green tea is a popular drink that is largely consumed around the world due to the many health benefits it provides. This amazing drink can help with soothing joint pain and also offer many other health benefits that are just as good. Green tea is rich in antioxidants that help to fight free radicals in your body, which can cause disease and even cancer in some cases. Green tea has been shown to be effective in helping with painful joint conditions, so make sure you include this into your diet if you are dealing with joint pain issues.

2. Turmeric

Turmeric has been used for centuries by many people because of its ability to help relieve joint pain, inflammation, and arthritis among many other conditions. Turmeric is an Asian spice that most often used to help make curry, although the spice can be used in many other dishes as well. Turmeric does contain some side effects, which is why you should always talk with your doctor before taking a turmeric supplement for any reason.

3. Black Pepper

Black pepper is a commonly used spice that most people are familiar with and can use every day to help make food taste better. One of the best things about black pepper is that it is considered one of the healthiest spices you can use that contains many health benefits, black pepper has been shown to offer pain relief from many conditions and also has been shown to fight cancer in the body as well.

4. Cayenne Pepper

Cayenne pepper is a spice that is very popular due to its ability to help with pain in the body as well as other health benefits. Cayenne pepper contains many antioxidants and also has been shown to fight inflammation in the body and help relieve pain. Cayenne pepper can be used both for cooking and for nutritional purposes, so make sure you are using them both for maximum benefits.

5. Oregano Oil Extract

The oregano oil extract is another great remedy that has been around for centuries because it can help with so many health problems, one of them being joint pain. Oregano oil extract can help relieve pain and help with the inflammation that is often associated with joint pain. Oregano oil extract can be used in many different ways, so make sure you are using it to its fullest potential.

6. Capsaicin Oil

Capsaicin is a chemical found in chili peppers and many people have used capsaicin for quite some time to help reduce pain and offer relief from joint conditions. Capsaicin has been shown to target inflammation in the body and provide pain relief due to its anti-inflammatory properties that give great results when using capsaicin.

7. Arnica Oil

Arnica oil contains many nutrients and therapeutic properties that are great for the body in many ways. Arnica oil can have a very calming effect on the body such as reducing both pain and inflammation naturally through its antioxidant properties, so make sure you are adding this into your diet often to get the best results possible.

8. Boswellia Serrata Oil

Boswellia Serrata, also known as frankincense oil, has been used by many people because it can help with pain and inflammation. The usefulness of this spice is that it has anti-inflammatory properties and has shown to be great for treating joint pain as well as other conditions in the body. Make sure you are adding this into your daily intake regularly so you can enjoy the benefits of this great medicine.

9. Black Cumin Seed Oil

Black cumin seed oil is considered to be one of the best oils that can benefit the body and also help with pain in the body. The black cumin seed oil contains high levels of antioxidants and fatty acids, which are both great for preventing negative health effects. Black cumin seed oil can be used for aromatherapy, cooking, or directly applied to the skin for many benefits.

10. Maca Root Powder

Maca root powder has been used in a variety of different countries due to it being a great source of many natural nutrients as well as a healing property. Maca root powder is made from a variety of different spices, so make sure you are using the correct type that can help with pain relief in the body.

11. Mobility

Avoid staying seated for too long. Try to keep moving or at least stand periodically. Exercise moderately, particularly swimming and cycling. Don’t overexert yourself and make sure you warm up before you get started, to minimize the risk of further aggravating your condition by causing muscle strain or ligament sprain.

12. Low-Fat Diet

A low-fat diet will help with your joint pain, reduce inflammation and help lose weight fast and keep your weight under control. Include plenty of healthy food and fats in your diet like olive and canola oil, flaxseed oil, and other healthy nuts and seeds.

13. Avoid Processed Foods & Soft Drinks

Foods such as processed meats and soft drinks contain a lot of saturated fat, which is bad for the joints. Instead go for fresh, whole foods such as fruits and vegetables, lean cuts of meat, and protein-rich foods such as beans or pulses which are good for bone health.

14. Eating Anti-Inflammatory Foods

This will help to reduce inflammation in the body. A great way to do this is by including foods such as salmon, tuna, walnuts and sunflower seeds into your diet. These are all great sources of omega-3 fatty acids which have been shown to be very helpful in reducing pain and inflammation.

15. Vitamin D Supplementation

There are many different studies that have proved that people who supplement with vitamin D report less joint pain than those without vitamin D supplements (particularly when taken as a high-dose supplement of 4000 IU per day). Make sure you take a high quality supplement along with your regular multi-vitamin.

16. Glucosamine & Chondroitin

A large number of studies have been conducted on these two compounds, showing that they are very effective at treating joint pain and reducing inflammation in the joints. Glucosamine consists of glucosamine HCl, which has been shown to have very positive effects on joint health.

17. Apply Heat

A RICE (Rest, Ice, Compression, Elevation) protocol is considered to be the best method for healing injuries and joint pain. This involves resting from exercise for a period of time initially, icing the affected area to reduce inflammation, using compression (e.g. bandages or car boots) to limit swelling and finally elevating the affected area to reduce inflammation and pain induced by gravity.

18. Arginine

Arginine is a non-essential amino acid that can help with pain relief and joint health. Make sure you are supplementing with arginine for maximum results.

19. Massage Therapy

Massage therapy is often one of the best ways to deal with joint problems because it helps reduce inflammation in the body and relaxes the muscles, both of which are very helpful in relieving joint pain and inflammation naturally.

20. Stress Management

A lot of people who have joint pain tend to be under a lot of stress in their lives which can lead to a lot more inflammation in the body. Try to manage your stress levels by finding ways to relax such as meditation, yoga or even going for a nice walk outside can help you to feel a whole lot better physically and mentally.

21. Supplementation With Omega-3’s

Omega-3’s are great for helping to reduce inflammation in the body. Make sure you are supplementing with high-quality omega-3 fish oil to get the best results possible.

22. Acupuncture

This ancient Chinese therapy has been used for many years in China to treat joint pain because it can help to relieve pain and bring about a state of calmness and relaxation that can be very beneficial for joint health. Studies have shown that acupuncture is effective at relieving acute and chronic pain from conditions like arthritis and fibromyalgia.

23. Exercise

Exercise is a great way to help reduce the pain and inflammation in the body, both of which are very important for joint health. Some examples of exercises that can help with joint pain are swimming, cycling, Pilates, and sports such as badminton.

24. Cold Packs

Packed with Epsom salts, these cold packs can have a soothing effect on joints and aid in reducing inflammation and pain. Use them on an area of your body that hurts most or even all over your body for some great results!

25. Fermented Foods

A variety of fermented foods are known for their ability to help with the symptoms of joint pain and inflammation. They include sauerkraut, kimchi, and kefir which are all good sources of probiotics that are essential for good gut health as well as gut-brain axis function, which has been shown to be very beneficial to joint pain and inflammation in the body.

26. Epsom Salts

Epsom salts are very high in magnesium and sulfur which can help you to relax the muscles, reduce inflammation, and treat pain. You can add them to a bath or even just drink them in water and see how much better you feel!

27. Natural Anti-Inflammatory Herbs

There are many herbs that have been shown to have natural anti-inflammatory properties including Turmeric, Ginger, Devil’s Claw, White Willow Bark, and Ashwagandha. Some of these can be added to a supplement or taken as a tea or even made into teas for topical application.

28. Collagen

Collagen is the main structural protein in the body. It helps to maintain healthy joints by making sure that the joints have enough cartilage present for them to work properly, so increasing collagen intake can be very beneficial for joint health and reducing joint pain.

29. Quercetin

This powerful antioxidant that is found in many fruits and vegetables has been shown to help reduce inflammation and joint pain, even in conditions such as arthritis. Some of the best sources of quercetin include apples, onions, and berries.

30. Fish Oil

As discussed earlier in this article, a fish-oil supplement containing high-quality omega-3’s can be very beneficial for joint health and pain relief.

31. Coconut Oil & Other Fats

Fats are essential for keeping the joints lubricated and hydrated, which is very important for joint health. Some of the best fats to include in your diet are those that are made up of medium-chain triglycerides (MCTs). These fats seem to be absorbed more easily by the body and provide plenty of energy to help you get through your day without feeling hungry or tired.

32. Manuka Honey

This natural sweetener and digestive aid have been shown to help with joint pain and inflammation.

33. Bamboo Shoot Extract

A supplement made from bamboo shoot extract can be very beneficial for people who are experiencing joint pain, as it has been proven to treat inflammation and reduce the symptoms of many types of arthritis, including osteoarthritis.

34. Garlic

Garlic is very high in a compound known as allicin which has been proven to have anti-inflammatory properties that can also help to relieve joint pain and swelling.

35. Magnesium Oil

Magnesium oil can be applied directly to the skin and rubbed in for maximum effectiveness. It can help with pain relief and reduce inflammation in the body.

36. Turmeric Paste

Mixing turmeric with coconut oil is a great way to make a paste that can be applied directly to joints that are painful or inflamed. The paste can help with pain relief as well as reduce swelling.

37. Apple Cider Vinegar

Apple cider vinegar has been shown to have powerful anti-inflammatory properties which can have a calming effect on joints, helping them feel better overall.

38. Ashwagandha

This herb has been used in Ayurveda, the ancient medicine of India, to treat joint pain and inflammation for centuries. It is a great remedy for arthritis and arthritic symptoms.

39. Dogfish Liver Oil

Dogfish liver oil can help with joint pain and inflammation in many people as it is rich in omega-3’s which have hydrating and anti-inflammatory properties.

40. Grape Seed Extract

The antioxidant effect of grape seed extract is very beneficial for joint health and reduces the symptoms of joint pain, swelling, and stiffness associated with rheumatoid arthritis (RA).

41. Probiotics

The gut is where a lot of inflammation and joint pain can occur, so taking probiotic supplements can be very beneficial for people with joint pain. There are many different kinds of probiotics that have been shown to help with joint pain including Lactobacillus acidophilus and bifidobacteria.

42. Turmeric & Black Pepper

These two herbs are very good at soothing the joints and reducing the symptoms of joint pain, suggesting that they work best when taken together in a sort of “mixed bag” but only for arthritis patients who need a more intense treatment as opposed to just finding relief from the symptoms.

43. Glucosamine

Glucosamine has been shown to have many benefits for the joints, including joint lubrication and joint health, so taking a supplement that contains glucosamine can be very beneficial to reduce joint pain.

44. Ginger

Ginger is known for its anti-inflammatory properties and it can be taken in supplement form or even made into ginger tea to help with joint pain and inflammation.

45. Methylsulfonylmethane (MSM)

MSM is a popular ingredient in many over-the-counter (OTC) arthritis supplements as it has been shown to provide relief from the symptoms of osteoarthritis including pain and inflammation.

46. Cinnamon

Cinnamon is another one of those spices that most people are familiar with, and have used in the past because it adds great flavor to many different types of foods. While cinnamon can be used to add some great flavor to foods, it can also be used on a regular basis as a treatment for various health issues. Cinnamon contains many different antioxidants that can help relieve joint pain and also help fight cancer in the body as well.

47. Turmeric, Cayenne Pepper, and Black Pepper

Turmeric, Cayenne pepper, and black pepper are all great spices that are commonly used in food to give it some extra flavor and slight health benefits as well. All three of these spices can play a role in helping with joint pain because they each have been proven to help with relieving joint pain. Throw all three of these spices into your food whenever you are cooking and you will see the results instantly.

48. Vitamin C

Vitamin C is one of those vitamins that you can most commonly find in your diet and can be found in many types of fruits, vegetables, and even animal sources as well. Vitamin C has been shown to help with joint pain relief because studies have shown that it can help with inflammation and joint pain. Joint pain can cause damage to your joints, which is why studies have shown that vitamin C can help with the healing process of the joints as well.

49. Ginger Root

Ginger root is a spice that comes from a plant that is generally used for its flavor on other foods. Ginger root has been shown to help with joint pain because it contains gingerol, which is a chemical that is common in many different types of plants. Studies have shown that gingerol can help with pain relief from different types of joint issues. Adding ginger root to your meals can be a great way to instantly help reduce joint pain.

50. Cilantro

Cilantro is a spice that has been used for centuries in many cultures around the world and has been shown to fight off many different types of illnesses and conditions. One of the best things about cilantro is that it’s very easy to grow and adds great flavor to many meals all year long, which means you can use it whenever you are cooking your food.

Simple Tips To Fix This Joint Pain

There are a handful of things you can do to reduce joint pain caused by immobility:

  • Take frequent breaks during long periods of sitting or standing – if possible, take a walk every hour or so.
  • Stretch frequently. Many of us sit at a desk all day and our bodies tend to get lazy, which can lead to stiff muscles and joints. Stretch your arms, legs, and neck in 30-second intervals throughout the day.
  • Use ice packs or heat on tight muscles and joints – alternating between hot and cold should help promote blood flow.
  • Try using a lubricant gel such as Biofreeze – it is one of the most popular joint pain relievers. It is one of the best ways to relieve joint pain because it can be applied to sensitive areas that might not be massaged or touched like knees or elbows. You can also apply Biofreeze directly on your sore knees if you love vigorous activities like skiing or horseback riding.
  • Take a warm bath or shower. This is another way to increase circulation and reduce pain.
  • Get some gear! There are tons of different types of garments, shoes, pads, and other types of gear that can help people manage their discomfort and live more comfortable lifestyles with arthritis.

Wrapping Things Up!

There you have it! These are the top 50 ways to relieve arthritis and joint pain naturally. It really can be done, and only you can decide whether or not to give it a try. There is no magic pill or supplement that will work for everyone, so be patient with yourself and know that eventually, you will find something that helps.

Even though there isn’t a cure for arthritis, there’s plenty you can do to help yourself feel better.

We hope this list was useful for you.

Please share with your friends and family on social media and bookmark us so that we can spread more health benefits and awareness about this terrible disease. If you have any questions or suggestions, please feel free to post them in the comments section below.

Thanks for reading!

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