Understanding Why Your Tailbone Sticks Out

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Have you ever found yourself wondering, “Why does my tailbone sticks out?” It’s a question that many individuals ask, as a protruding tailbone can be both uncomfortable and painful. The tailbone, scientifically known as the coccyx, is a small, triangular bone located at the base of the spine.

While it is typically tucked away and inconspicuous, some people experience a protruding tailbone, a condition known as tailbone syndrome or coccydynia. In this comprehensive article, we will delve into what causes a tailbone to stick out, explore the symptoms associated with this condition, and provide a detailed overview of various treatment options to help you find relief and improve your quality of life.

What is Tailbone Syndrome?

Tailbone syndrome, also medically referred to as coccydynia, is a condition characterized by pain and discomfort in the area around the coccyx or tailbone. This discomfort can range from a mild annoyance to severe pain and can significantly impact daily life activities. Understanding the causes and treatment options for tailbone syndrome is essential for those who experience this condition.

Protruding Tailbone Symptoms

Individuals with a protruding tailbone often experience a range of symptoms, including:

  • Pain and tenderness in the tailbone area
  • Discomfort when sitting or engaging in activities that put pressure on the tailbone
  • Localized pain during bowel movements, particularly if the tailbone is displaced

These symptoms can vary in intensity and duration, and they can be exacerbated by activities that involve sitting for extended periods.

What Can Cause a Tailbone to Stick Out?

A protruding tailbone can result from various factors, including:

  1. Tailbone Misalignment Due to Severe Injury: Traumatic events such as falls or injuries can cause the tailbone to shift out of its normal position, leading to a noticeable protrusion.
  2. Rapid Weight Loss: Sudden and significant weight loss can have the unintended consequence of reducing the natural padding around the tailbone, making it more prominent and susceptible to discomfort.
  3. Genetics: In some cases, individuals may have a genetic predisposition to a more prominent tailbone due to variations in bone structure and shape.
  4. Hyperlordosis: An exaggerated inward curvature of the lower spine, known as hyperlordosis, can push the tailbone outward, making it more prominent and prone to discomfort.
  5. Tailbone Sticks Out After Childbirth: Among women, tailbone protrusion can occur after giving birth, often due to the substantial pressure exerted on the tailbone during the delivery process.

Do I Need Treatment If My Tailbone Sticks Out?

The need for treatment when your tailbone sticks out largely depends on the severity of your symptoms. Mild cases may respond well to self-care and lifestyle adjustments, while more severe and persistent cases may necessitate medical intervention and professional guidance.

How is a Protruding Coccyx Treated? 

Here is a comprehensive guide to addressing a protruding coccyx:

  1. Self-Care: Start with simple self-care measures, such as using cushioned seating, applying ice or heat packs to the affected area, and avoiding sitting for prolonged periods whenever possible.
  2. Physical Therapy: If your condition persists, consider consulting a physical therapist who can design a tailored exercise regimen to improve tailbone alignment and reduce pain.
  3. Medications: Over-the-counter pain relievers or medications prescribed by a healthcare provider may be recommended to alleviate discomfort and inflammation.
  4. Injections: Corticosteroid injections administered by a medical professional can provide temporary relief from pain and inflammation in the tailbone area.
  5. Manual Manipulation: Certain healthcare providers, such as chiropractors or osteopaths, may perform manual adjustments to help realign the tailbone.
  6. Surgical Intervention: While relatively rare, severe cases of coccydynia may require surgical intervention. Procedures can include the removal of part of the tailbone (coccygectomy) or surgical correction of severe misalignment.


Q1: Can childbirth cause my tailbone to stick out?

A1: Yes, childbirth can lead to tailbone protrusion in some women due to the considerable pressure exerted on the tailbone during delivery.

Q2: How long does it take to recover from coccydynia treatment?

A2: The recovery time varies depending on the chosen treatment method and the severity of the condition. Mild cases may resolve relatively quickly, while more severe cases may require ongoing management and care.

Q3: Can tailbone protrusion be prevented during pregnancy?

A3: While not always preventable, maintaining good posture, using cushioned seating, and avoiding activities that place excessive pressure on the tailbone during pregnancy can help reduce the risk.

Q4: Is surgery the only option for severe tailbone protrusion?

A4: Severe cases that do not respond to conservative treatments typically consider surgery as a last resort. It is not the only option, and most individuals find relief through less invasive approaches.

Q5: Can tailbone protrusion lead to long-term complications?

A5: In rare cases, chronic coccydynia can lead to long-term discomfort and impact a person’s quality of life. However, with appropriate treatment, most individuals experience significant improvement.


Understanding why your tailbone sticks out is the first step toward finding relief from tailbone syndrome or coccydynia.

If your protruding tailbone results from injury, weight loss, genetics, hyperlordosis, or childbirth, various methods can alleviate discomfort. If you have coccydynia symptoms, consult a healthcare professional for a tailored treatment plan.

Remember that effective treatment can help you regain comfort and functionality in your daily life.

Bhumika Mishra

She's a health and wellness wordsmith, weaving her magic with words across a multi-niche website. With a deep well of knowledge in health, she crafts content, ghostwrites, and copywrites like a pro. She's not just a writer; she's a health expert, meticulously reviewing articles with an eagle eye. Writing for her is not just a job, it's an adventure, and she loves inviting her readers into this journey of ideas. Her creative spirit comes alive with every word she pens, dreaming up new ideas that leave readers wanting more.

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