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The Best Types of Body Massage with Benefits

Neha Gupta
Neha Gupta
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Best Types of Body Massage with Benefits

The second you consider unwinding your stressful life for some meaningful me time, a massage is a thing that rings a bell at the first call itself. Be that as it may, massages are always a way for relaxing, very much like working out. Even though getting a massage is not always feasible for everyone, but booking a session once a month will also do wonders for your stiff body.

Our body mechanism does a great job telling us when it requires a relaxing massage, but of course, understanding what type of massage would be the best for the body is another thing that needs equal consideration.

If you are new to understanding the difference between your regular Swedish massage session and deep tissue massage[1], now is the time to expand your knowledge about the types of massage and their benefits and understand which book is the one that suits you the best for your next session.

We all know the conventional massage table, beautiful aroma, and oils. But when it comes to massage, it is not limited to such images we have in our minds. There are handfuls of varieties, in some cases even inside one subset of massage. We won’t list all the types of massage techniques and their benefits here because there are so many, yet in this article, you will find the most famous types of massage and their advantages that you can usually find in any massage spa. Usually, only one out of all the different massage techniques will be the most suitable choice for you, so from the below information, select the best massage technique and its benefits that are just made for you and your body needs.

Different massage techniques and their benefits

A massage can relieve pressure and muscle strain. It relaxes up the body in general, controls the bloodstream, improves your digestion, diminishes torment, and guarantees joint motility. A massage can be beneficial for your psychological wellness and general prosperity.

Every procedure works for different body types. Assuming that you are confused about which type to pick, here is a little guide:

Swedish Massage

Swedish Massage [1] is a delicate kind of full-body rub. It can assist the discharge of muscle knots and is a decent option when you need to completely unwind during the massage session. A conventional massager usually applies the techniques like massage, stroking, and rubbing to slacken stiff muscles and increase the flow of blood course. The masseur uses different types of massage oils to facilitate hand strokes and developments. Before the session, a proper consultation is done to know your lifestyle and if you have any spot that needs to be avoided during the massage. This massage type is performed on a massage table and generally endures between 35-60 minutes.

Benefit:

  1. Expanding the oxygen level in the blood
  2. Increase blood flow
  3. Reduces anxiety, stress, and assists you to relax

Thai Massage

Thai massage is also called yoga massage [2]. This type of massage is best for individuals who need a dynamic massage and need to reduce stress. Thai massage works on the whole body using a set of activities that are like yogic stretching. Your masseur will use their palms and fingers to apply firm pressure to your body. You can wear-free, comfortable attire during the massage. Thai massage goes on for 60–90 minutes. 

Benefits:

  1. It helps to develop flexibility, blood flow, energy levels
  2. Reduce stress
  3. Help release pain

Hot Stone Massage

A hot stone massage is best for individuals who have muscle stiffness and strain or when you only need to relax. This remedial massage is like a Swedish massage, where the therapist uses hot basalt stones instead of their hands. It facilitates muscle pressure, further develops blood flow, and assuages pain with the help of hot stones. Rather than depending exclusively on their hands to work out the muscle knots, the specialist places hot stones on the back to assist in easing tight regions.

Benefits:

  1. Improve blood flow
  2. Assuage pressure
  3. Ease body pain
  4. Advance relaxing
  5. Ease muscle strain

Deep tissue massage

Deep tissue massage [1] is a decent choice if you have muscle-related issues, like injury, affliction, or body imbalance. It can assist with mitigating tight muscles, ongoing muscle stiffness, and anxiety. The period of this massage is 60-90minutes.

Note: Avoid Deep tissue massage you have inflamed joints or diseases like lupus, as the pressure from the massage can increase the pain. Also, while Deep tissue massage centers around layers of muscles and belts, deep pressure massage works on the complete body.

Benefits:

  1. Discharge chronic pressure
  2. Loosens up muscles
  3. Relieve pain
  4. Mitigates pressure

Shiatsu Massage

Shiatsu massage intends to dispense with blockages that keep the body’s energy from streaming willingly. Therapists use their elbows, knees, and feet to work out strain from the back, joints, and appendages. Shiatsu massage is best for individuals who need to feel loose and ease pressure, agony, and stress. It can endure from 60 to 90 minutes.

Benefits:

  1. Works on a progression of positive energy
  2. Decreases muscle and wound pain
  3. Cure depression
  4. Assists in a sleeping disorder
  5. Helps in the premenstrual disorder

Aromatherapy massage

Aromatherapy massage [3] coordinates rejuvenating different types of massage oils and their benefits in every massage session. The focal point of consideration of this technique includes emotional recuperating. It gives the brain a spot to unwind and release the pressure caught in your body. Distinctive rejuvenating oils are applied to your body with delicate strokes to provide the body with an impression of comfort. The session lasts from 60 to 90 minutes.

Benefit:

  1. Support your disposition
  2. Lessen pressure and tension
  3. Decrease side effects of depression
  4. Alleviate muscle pressure

FAQ’s

Q. What is the most effective type of massage?

A. When you need to de-stress or find some relaxation, Swedish massage is one of the best options. It’s also easy for beginners, which means it’s a great first massage if you’ve never had one before! Here are the basics on what the most common type of massage is, why it works best for relaxation and stress relief, and how to get your first Swedish massage.

So if you’re feeling sore or tense after a long day at work (or long day at anything!), there’s no better way to feel energized than with a Swedish massage!

Q. What is the most relaxing type of massage?

A. The best and most relaxing type of massages
1. Swedish Massage
2. Hot Stone Massage
3. Chair Massage
4. Aromatherapy Massage

Q. What is the most popular type of massage?
A. The most popular types of massages are Swedish, deep tissue, shiatsu, hot stone and sports massages.

Q. What are the benefits of massage?
A. Getting a regular body massage with oils that have herbs in it, can give you a tremendous health benefits. Claims have been made that massage increases stamina, relieves stress, improves breathing and circulatory systems, reduces pain and muscle tension and can even cure certain illnesses.

Reference

[1]https://www.medicalnewstoday.com/articles/326983 

[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495387/

[3]https://www.healthline.com/health/what-is-aromatherapy-massage

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